NURŌ Golden Reset App — Now Live

Your Complete
Golden Reset.
In Your Pocket.

Train. Nourish. Cold. Breathe. Journal. Rise.

📋 Today Dashboard 💪 The Golden Body 🥗 Golden Nourish ❄ Cold Plunge Timer 🔥 Sauna Timer ◯ Breathwork ✦ Daily Journal ↑ Affirmations 😴 Sleep Tracker 📈 Progress Tracking 👑 Premium Access

Not a fitness app. Not a meditation app. Not a habit tracker. NURŌ is the complete ritual system — 11 interconnected modules built to rewire your nervous system, rebuild your body, and rise into the golden version of yourself.

NURŌ Golden Reset app icon
Download on theApp Store Get it onGoogle Play
Start with a 7-day free trial — cancel anytime

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Inside the App

Eleven modules.
One golden life.

Real screens from the app. Dark. Editorial. Gold.

Reset
The NURŌ app Reset screen — breathwork, sauna, cold therapy and morning journal
Cold Plunge Timer
The NURŌ cold plunge timer — cold as medicine, set to two minutes
Breathwork
The NURŌ Power Breath protocol — inhale 4, hold 2, exhale 6
Sauna Timer
The NURŌ sauna and contrast timer
Rise
The NURŌ app Rise screen — movement, nourish, golden rituals and mindset
The Golden Body
The Golden Body — six training weeks from Foundation to Golden
Training Day
A NURŌ training day laid out exercise by exercise
Form Guide
NURŌ form guidance showing the muscles each movement works
Repeat
The NURŌ app Repeat screen — manifestation, evening journal and sleep ritual
Premium · Golden
NURŌ Premium
The Complete Golden Reset
✦ The Golden Body · 6 Weeks
✦ Cold + Sauna Timers
✦ Breathwork · Journal · Affirmations
✦ Sleep Tracker · Meal Plans
✦ All Future Programs
$99.99
/year · Save 58%
Monthly $19.99
Start My Golden Reset →
The Full System

Every module. Every ritual.
Every golden detail.

Modules 01 + 02

01Cold Plunge & Sauna
Timer

Two of the most powerful recovery and performance tools known to science — now guided, timed, and ritualized inside your pocket. The cold plunge timer runs 1, 2, or 3 minutes with rotating motivational phrases to keep your mind anchored as your body adapts. The sauna timer covers 15, 20, or 25 minutes with contrast therapy protocols.

  • Cold plunge: 1 / 2 / 3 minute guided sessions
  • Rotating phrases: "Hold the cold. Hold your power."
  • Sauna: 15 / 20 / 25 minute sessions · 80°C target
  • Post-session completion animation with gold particles
  • Contrast therapy protocol: cold → sauna → cold
  • Session logging for progress tracking
NURŌ cold plunge ritual
“You are stronger than this moment.”
Module 03

03Breathwork
Three Protocols

Three signature NURŌ breathing protocols — guided by an animated visual that expands and contracts with each phase. NURŌ Power Breathe to build energy and cold tolerance. Box Breathing for calm and focus before the plunge. Energizing Breath to spark alertness and momentum.

  • NURŌ Power Breathe — deep, activating rounds
  • Box Breathing: 4 in · 4 hold · 4 out · 4 hold
  • Energizing Breath — an uplifting rhythm for instant alertness
  • Animated breathing visual — expands + contracts
  • Round counter + session timer
  • Pre-cold and post-sauna protocols
Inhale
4
Modules 04 + 05

04The Golden Body &
Golden Nourish

The body is the altar. The Golden Body — our 6-week training program — has two tracks — For Her and For Him — designed to build strength, discipline, and a physique that matches the golden version of who you're becoming. Golden Nourish pairs high-protein, clean meal plans with a daily water tracker and golden nutrition rules.

  • 6-week program · For Her + For Him toggle
  • Day-by-day workout cards with exercise lists
  • Sunday Recovery: cold · breathwork · journal
  • Daily meal plan: breakfast · lunch · dinner + snacks
  • Macro tracking: protein · carbs · fat per meal
  • 8-cup water tracker · Morning Reset Drink protocol
  • Golden Nutrition Rules: no artificial sweeteners, fish twice weekly
FOR HER FOR HIM
Week 1 · Foundation
Day 1 — Legs
Deep Squats · Lunges · Deadlifts · 45 min
Day 2 — Shoulders
DB Press · Cable Raises · Bicep Curls
Day 3 — Back
Low Row · Lat Pull-Down · Bent-Over Row
Sunday · Recovery
Cold plunge · Breathwork · Journaling
Modules 06 + 07

06Daily Journal &
Affirmations

The journal is the lightest screen in the app — cream paper, hand-written feel — because the inner work deserves a different atmosphere. Three daily prompts surface your wins, energy, and tomorrow's intention. Post-plunge, your nervous system is primed to receive what you write. Affirmations follow — morning and evening sets, custom decks, swipeable cards. Speak. Become.

  • Three daily journal prompts: wins · energy · intention
  • Cream paper aesthetic — the only light screen
  • Past entries archive with date and preview
  • AM + PM affirmation sets · 30 card deck total
  • Swipeable card format with NURŌ mark watermark
  • Custom affirmations: add your own to the deck
  • Designed for post-plunge neurological receptivity
Tuesday · May 12, 2026
TODAY'S WINS
"What did you do today your past self would be proud of?"
TOMORROW'S INTENTION
"One powerful intention. One action."
Modules 08 + 09

08Sleep Tracker &
Progress

Recovery is where the golden version of you is built. The sleep tracker logs bedtime, wake time, and quality rating — then surfaces insights about your week. The progress module brings everything together: a completion ring, streak calendar, metric cards for cold plunges, saunas, workouts, and a weekly bar chart.

  • Bedtime + wake time logging · Duration calculation
  • 5-tier quality rating: Poor · Light · Good · Deep · Golden
  • 7-day sleep history chart · Indigo bars
  • Sleep insights: best night, average, target gap
  • Golden Sleep Protocol: 4 science-backed tips
  • Progress ring, streaks and completion %
  • Streak calendar · longest streak record
  • Metric cards: rituals · cold · sauna · workouts
Last Night
11:30 PM
→
7:00 AM
7h 30m
This Week
Avg 7.2h · Target: 8h · Golden Sleep Protocol
Unlock Golden

Your complete transformation.
Choose your reset.

All plans unlock every module. All 11. No paywalls on individual features.

✦ Every plan starts with a 7-day free trial — cancel anytime
Monthly
$19
.99 / month
  • All 11 modules unlocked
  • Cold + Sauna timers
  • The Golden Body · 6-week training programs
  • Golden Nourish meal plans
  • Sleep tracker + insights
  • Progress tracking + streaks
Start Monthly →
Best Value · Save 58%
Annual
$99
.99 / year
  • Everything in Monthly
  • New programs as released
  • For Her + For Him programs
  • Custom affirmations deck
  • Advanced sleep insights
  • Priority support
Start Annual →
Lifetime
$199
once — forever access
  • Everything — forever
  • All future programs included
  • Early access to new features
  • Founding member status
  • NURŌ Golden for life
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The Doors Are Open

It’s Live.

Founding member pricing. Full access — right now. The complete NURŌ Golden Reset system — 11 modules. One daily ritual. Zero compromises.

✦ Free 7-Day Trial · Download Now
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