The Golden Reset

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Cold Therapy Breathwork Journaling Mindset Movement Nourish Golden Rituals
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Reset. Rise. Repeat.

Inside the app

The whole ritual, in your pocket.

Seven pillars, guided from the moment you wake to the moment you close your eyes. This is what the free month opens.

NURŌ app — the Reset phase: breathwork, sauna, cold therapy, morning journal
NURŌ app — the cold plunge timer
NURŌ app — the Power Breath protocol
NURŌ app — the Rise phase: movement, nourish, golden rituals, mindset
NURŌ app — the six training weeks
NURŌ app — a training day laid out exercise by exercise
NURŌ app — form guidance showing the muscles worked
NURŌ app — the sauna and contrast timer
NURŌ app — the Repeat phase: manifestation, evening journal, sleep ritual

Hover to hold it still.

The daily three

Cold. Heat. Breath.

Three timers you'll open every morning. Each one holds you in it a little longer than you would have held yourself.

Cold as medicine
Two minutes. Breathe. Stay. Rise.
The NURŌ cold plunge timer set to two minutes
Heat the altar
Fifteen minutes. The other half of the reset.
The NURŌ sauna and contrast timer
Power Breath
Inhale 4. Hold 2. Exhale 6. Come back to centre.
The NURŌ Power Breath protocol